At different phases of life, weather adult or youths we can find ourselves experiencing difficult, painful, and traumatic adversities.  These severe, traumatic, and painful events that happen may shake us out of equilibrium and throws us into many different mental health illness possabilites, acute, short term or will continue to chronic, long-term conditions. Therapy can work effectively to provide insight, support and enhance confidence building, regaining your strength and becoming empowered. At Dynamic Family Care, Therapy takes a holistic and inclusive approach to explore life style, diet, and the quality of sleep. Techniques to assess the originating issues, history of trauma, and the cause, in order to begin holistic treatment including teaching adaptive, functional, and constructive coping skills to be able to move through the difficulties and overcome the problems/symptoms.