Stress Management

Stress is a necessity of life to give us motivation and obligation to take care of our responsibilities. When the individual is adapting well to managing the stress by functional coping skills, the daily stress will dissipate, but if the individual is unable to utilize adaptive coping skills, the stress becomes chronic. Chronic stress that has been piling up will begin to manifest itself in physical pain, medical and psychological symptoms. Some of the maladaptive coping mechanism are self- medicating with alcohol, drugs, gambling, and etc. Holistic approach to Psychotherapy at Dynamic Family Care, will help you back track problems to their roots and treat the problem and not the symptoms. With our help you will develop healthy, adaptive, and functional coping skills, so the positive and productive outcome will be permanent.

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